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Be careful to be sure when comes to sugar you stay away from processed foods. Think natural sugars from whole foods; apples oranges and so much more.
Sugar gets a bad rap, but the truth is that it’s a vital source of energy and essential to our survival. Of course, not all sugars are...
Tracey Stankus
May 8, 20241 min read
Don’t forget writing to heal 😊❤️
Writing is another form of expressive therapy so is another way for one to process emotions. Uninhibited, and is something outside of...
Tracey Stankus
May 7, 20241 min read
Religion Spirituality and health getting out of the silos-looking outside the health care system for the continuum of care
https://youtu.be/aOj_HRLYbjM
Tracey Stankus
May 6, 20241 min read
Never Mind these cold Plunges and all these new fad diets. Let’s get back to the basics. Spend some time in nature, have faith, and eat whole foods. Do these five things every day.
Sleep Getting enough sleep helps us feel better mentally and physically. General guidelines recommend adults get at least seven hours of...
Tracey Stankus
May 3, 20242 min read
Wow what a month!!
My name is Tracey Stankus attended the festival of faith in writing conference in April of 2024 at Calvin University in Grand Rapids...
Tracey Stankus
May 3, 20241 min read
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